Who hasn’t heard red pepper mentioned at least once in their lifetime?
It is a quintessential part of the Indian cuisine and an essential ingredient used in various recipes. Whether you like it or not, you have to admit that it is one interesting vegetable.
Here are some interesting facts about the red pepper:
What is a red pepper?
Red pepper is a fruit that is botanically known as Piper nigrum.
It is a member of the same Piperaceae family as black pepper, red and green pepper, ginger, and turmeric. However, red pepper is not considered as a Piper fruit since both its color and taste differ from that of black pepper. Instead, it is classified under the Piperaceae family, along Red peppers are low in calories but rich in nutritional value.
Red pepper is rich in Vitamin C, B vitamins and potassium. It is low in sodium, Vitamin K, and folate and high in niacin, iron, piperine and carotene. Red pepper has been used extensively as a culinary ingredient, a spice and an herb for thousands of years.
Interesting facts about red pepper
- Red Pepper is rich in vitamin C – It is also rich in vitamin B-6, potassium, and anti-oxidants. –
- Red Pepper is a good source Red Pepper is a good source of Vitamin A, Thiamin and Niacin. It is also rich in Iron, Selenium and Vitamin B-6, Potassium, with the peppers contributing the highest amounts.
- Red Pepper is good for digestion Red Pepper is a good source of fiber which helps in the digestion of proteins, fats and carbohydrates. It is also a good source of Vitamin A, Thiamin, Vitamin B-6 and Potassium. –
- Red Pepper is good for the heart Red Pepper is rich in anti-oxidants like Vitamin C, Potassium and Iron. It is good for the heart and is recommended for people suffering from hypertension.
- Red Pepper is good for the skin Red Pepper is good for the skin as it contains Scaffolds that help in cell renewal and also protects skin from UV Rays.
- Red Pepper can be consumed as a snack Red Pepper can be consumed as a snack by adding it to a salad, in sandwiches, soup or even in a fruit salad.
How to Select The Best Red Pepper?
Choose fresh red pepper that has a firm texture and a bright red colour – Fresh red peppers can be easily identified by their bright red colour and a firm texture. They should not have any wrinkles or soft spots. – Always buy peppers that are soft – Fresh red pepper is easy to identify as it has a bright red colour. However, you need to be careful about the quality of the red pepper as some may be wrinkled or soft. Hence, always buy fresh red peppers that are soft, slightly wrinkled and have a bright red colour.
Storage Tips for Red Pepper
– Fresh red peppers should be refrigerated and consumed within 3-4 days – Red Pepper is a perishable vegetable, which means it can be consumed only within 3-4 days. – Red Pepper can be safely stored in a cool, dark and dry place – Red Pepper is a perishable vegetable, which means it can be safely stored in a cool, dark and dry place. – Refrigerate red peppers as soon as possible after purchasing them – Red Pepper is a perishable vegetable, which means it should be refrigerated as soon as possible. – Once opened, red peppers can be re-refrigerated – Once opened, red peppers can be re-refrigerated. – So, these are the important tips that can help in extending the shelf life of red pepper.
There are so many interesting facts about red pepper that it is difficult to write them all down. Hence, we have tried to cover the most important facts about red pepper.